DEALING WITH THE HEAT IN NIGERIA

At the moment, some parts of Nigeria is facing increased heat condition.

If you are in this location, here are some things you can do to stay cool:

1. Drink plenty of water regularly
2. Wear light clothes
3. Keep your house ventilated
4. Limit physical exercises to cooler times
5. Stay calm

In all, let this Bible verse encourage you:

Do not fear, for I am with you;

Do not be afraid, for I am your God.

I will strengthen you;

I will surely help you;

I will uphold you with my right hand of righteousness.

Isaiah 41:10 (Berean Standard Bible)

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